← All posts
GLP-1 & Weight

GLP-1 & Weight

Tracking a GLP-1: what to record week to week, how the medication behaves between doses, and how to read your own results alongside it.

Start here

Tracking a GLP-1: what to record each week, and why it helps

A GLP-1 moves slowly enough that no single day tells you much. Here are the six things worth writing down each week, why those six, and how to read what you end up with.