Today, and what's due
The day's doses in one list, logged with a slide, and the week behind you — taken, missed and skipped.
For people on a GLP-1
A GLP-1 tracker for the six days between shots.
Logging the injection is the easy part. Lumara shows the week that follows it — an estimated levels curve, your titration steps, and how weight, sleep and HRV moved alongside them.
Scan to install
7-day trial, no card. iPhone and Android. No ads, no data sale, ever.
- Semaglutide
- Tirzepatide
- Oral GLP-1
- Compounded
- Wegovy®
- Zepbound®
- Mounjaro®
- Ozempic®
iPhone & Android · Apple Health & Health Connect
How it works
Three steps, about two minutes.
A weekly medication makes a strange kind of diary. One entry, then six days of wondering. Most trackers are built for a pill you take every morning, so they give you a tick box and a streak — which tells you nothing about a compound that is still working four days later. This page is about the other kind of record: what your protocol looks like as a shape, not a list.
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Download
Free, no card. Your trial starts inside the app.
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Add your GLP-1
Pick your compound and your current dose. Titration steps and reminders set themselves up.
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See the trend
Connect Apple Health or Health Connect and watch weight, sleep and HRV line up against your shots.
Estimated levels
A week is not a tick box.
From the doses you logged and the compound's published half-life, Lumara estimates how much is still circulating and charts it week over week. Titration steps show up as visible changes in the curve. It is a model built from your own history — not a blood test, and never a recommendation.
- A curve built from the doses you actually logged
- See at a glance whether you're mid-week steady or nearing your next shot
- Titration steps show up as visible changes in the curve
A model, not a measurement. This is an approximation from your own dose history — it is not a blood test, carries no clinical units, and is never a recommendation. Only your provider can interpret your actual levels.
Proof, not vibes
The question underneath the question.
Nobody tracks a GLP-1 because they enjoy logging. They do it because they want to know whether it is doing anything. Lumara reads weight, HRV, sleep and resting heart rate from Apple Health or Health Connect and lines them up against your dose days, so the answer is a trend you can look at rather than a feeling you argue with.
- Weight and waist trend beside your dose history
- Side-effect check-ins (1–5) that sit on the same timeline as each shot
- Plain-language Insights: what changed, never what to take
Everything in the app
One app for the whole
of what you take.
The reminding, the logging, the remembering and the paperwork — in one place, on iPhone and Android.
Reminders that fire on time
A nudge at the time you set for every dose, plus refill, expiry and lab reminders. Scheduled on the phone, so they arrive with no signal.
A daily check-in in seconds
Rate energy, mood, sleep and side effects on a 1–5 scale and tag any symptoms. Ten seconds a day is what makes a trend.
Weight and symptoms, on a schedule
Log a weigh-in and how you have been feeling, with a daily or weekly reminder to do it. Both land on the same timeline as your doses.
Progress, not just a streak
Every dose taken and missed, day by day and medicine by medicine, with your weight and check-in trends over the same weeks.
Apple Health and Health Connect
Connect once and Lumara reads what your phone, watch or scale already writes. Read-only, on iPhone and Android — nothing is written back.
Sleep, HRV and your vitals
HRV, resting heart rate, sleep, steps and weight, charted alongside your dose history over the same weeks.
Estimated levels between doses
A modelled curve of how much is likely still in you between doses, drawn from the schedule you logged. On the paid plans.
Lab results you can keep
Enter a marker, its value and the draw date, and Lumara charts it against the reference range. Set your own reminder for the next one.
A model, not a measurement. This is an approximation from your own dose history — it is not a blood test, carries no clinical units, and is never a recommendation. Only your provider can interpret your actual levels.
Refills before you run out
Refill dates with a reminder while there is still time to reorder, and a vial vault holding days of supply and expiry dates.
Reminders that travel with you
Add a trip with its destination and dates and your daily reminders follow local time there. Weekly injectables keep their home interval.
Connected to your clinic
If your clinic uses Lumara, enter their join code and the protocol they prescribe arrives in your app. You start the connection and you can end it.
A summary for your next appointment
Lumara writes up the month — what you are on, how much of it you took, your weight and your worst symptoms — to take in with you.
Send your progress to your prescriber
Turn what you have logged into a factual PDF and share it in a tap. Messages and protocol updates from your clinic arrive in the same app, to read.
Private by default
Stored on your device, with encrypted backup only if you turn it on. Face ID or a passcode locks it, there are no ads, we never sell your data, and you can export or delete it whenever.
Vial tracking, circulating-level charts and the provider report are on the paid plans.
How GLP-1 dosing usually goes
Both of the common GLP-1 protocols move upward through fixed dose steps over months, and both are dosed once a week. The tables below reproduce the schedules published in the FDA labels so you can see the shape of a typical plan — yours is set by your provider and may look nothing like it.
| Start | Steps | Maintenance | |
|---|---|---|---|
| Semaglutide (Wegovy®) | 0.25 mg weekly | 0.5 → 1 → 1.7 mg, ~4 weeks each | 2.4 mg weekly |
| Tirzepatide (Zepbound® / Mounjaro®) | 2.5 mg weekly | 5 → 7.5 → 10 → 12.5 mg, ~4 weeks each | up to 15 mg weekly |
What people usually find worth tracking
- Nausea and appetite, day by day rather than "generally fine"
- Vomiting, diarrhoea or constipation, and how they sit relative to a dose day
- Fatigue and sleep in the 48 hours after a shot
- Injection-site soreness, and which site it followed
- Weight and waist on the same cadence you already weigh yourself
Lumara records what you enter and shows it beside your dose history. It does not assess symptoms, and it never advises. Anything new, severe or persistent is a conversation with your provider — not with an app.
Sources
- Drugs@FDA: FDA-Approved Drugs — U.S. Food & Drug Administration. Retrieved 5 September 2026.
- Semaglutide — current FDA prescribing information — DailyMed, U.S. National Library of Medicine. Retrieved 5 September 2026.
- Tirzepatide — current FDA prescribing information — DailyMed, U.S. National Library of Medicine. Retrieved 5 September 2026.
Product information as of 5 September 2026.
Trust, built in
Your protocol is nobody's
business but yours.
Locked behind Face ID or your fingerprint
No ads. No data sale. Not now, not later.
Yours to take with you — export as CSV, or delete it all from inside the app
Questions
Good to know.
The one that survives month four. Look for three things: reminders that fire on the device rather than needing a signal, a dose history that keeps your titration steps intact when you change dose, and some way to see your weight and sleep next to your shots. Lumara adds an estimated levels curve — a model of what is still circulating, built from the doses you logged.
Yes. Lumara reads weight from Apple Health or Health Connect — whatever your scale already writes there — and shows the trend on the same timeline as your dose days, alongside HRV, sleep and resting heart rate.
No. Dose logging, reminders, titration history and the estimated levels curve all work with nothing but your phone. A watch or a smart scale adds the outcome trends; it is not required for the tracking itself.
Yes. Lumara is a general protocol tracker — a GLP-1, hormone therapy, peptides and your everyday prescriptions all live in the same record, each with its own schedule and reminders.
They answer different questions. A calculator models one hypothetical schedule; a tracker charts the doses you actually took, including the ones you were late for. Lumara does both — try the model first if you want a feel for the shape.
Your data is encrypted on your device, backups are encrypted, and we never sell data or show ads. Export or delete everything from inside the app.
No. Lumara is a tracking and education tool. It doesn't prescribe, diagnose, or replace your provider's guidance.
Stop guessing.
Start seeing.
Set up your GLP-1 in about two minutes. 7-day trial, iPhone and Android, no ads — ever.
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Free to download. No ads, no data sale, ever.
Lumara is a tracking and education tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always follow your provider's instructions.