Today, and what's due
The day's doses in one list, logged with a slide, and the week behind you — taken, missed and skipped.
Tirzepatide
Six dose steps, one record.
Tirzepatide climbs further than most protocols. Lumara keeps every step, its date and its side-effect week in one continuous history — and charts the curve between shots.
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7-day trial, no card. iPhone and Android. No ads, no data sale, ever.
- Tirzepatide
- Dose steps
- Weekly injection
- Compounded
- Zepbound®
- Mounjaro®
iPhone & Android · Apple Health & Health Connect
How it works
Three steps, about two minutes.
A tirzepatide ladder can run most of a year, and after the third or fourth step almost nobody can say from memory when they moved up or which week was the rough one. That matters more than it sounds: the week after a step change is the week worth comparing, and it is the one detail a tick-box tracker throws away.
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Download
Free, no card. Your trial starts inside the app.
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Add your GLP-1
Pick your compound and your current dose. Titration steps and reminders set themselves up.
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See the trend
Connect Apple Health or Health Connect and watch weight, sleep and HRV line up against your shots.
Dose steps
Every step, with the date it happened.
Log a step-up in one tap. The previous step stays where it was, so months later you can still see exactly when you moved and what the following fortnight looked like. Reminders re-time themselves across time zones, which matters on a protocol measured in months.
- Log a step-up in one tap; history stays intact
- Reminders that re-time themselves when you cross time zones
- Injection-site rotation map so you never double up
Estimated levels
A shorter half-life, a deeper dip.
Tirzepatide's published half-life is about five days, so its curve falls a little further between weekly doses than semaglutide's does and settles slightly sooner after a change. Lumara charts that from your own logged doses. It is a model, not a measurement, and never a recommendation.
- A curve built from the doses you actually logged
- See at a glance whether you're mid-week steady or nearing your next shot
- Titration steps show up as visible changes in the curve
A model, not a measurement. This is an approximation from your own dose history — it is not a blood test, carries no clinical units, and is never a recommendation. Only your provider can interpret your actual levels.
Everything in the app
One app for the whole
of what you take.
The reminding, the logging, the remembering and the paperwork — in one place, on iPhone and Android.
Reminders that fire on time
A nudge at the time you set for every dose, plus refill, expiry and lab reminders. Scheduled on the phone, so they arrive with no signal.
A daily check-in in seconds
Rate energy, mood, sleep and side effects on a 1–5 scale and tag any symptoms. Ten seconds a day is what makes a trend.
Weight and symptoms, on a schedule
Log a weigh-in and how you have been feeling, with a daily or weekly reminder to do it. Both land on the same timeline as your doses.
Progress, not just a streak
Every dose taken and missed, day by day and medicine by medicine, with your weight and check-in trends over the same weeks.
Apple Health and Health Connect
Connect once and Lumara reads what your phone, watch or scale already writes. Read-only, on iPhone and Android — nothing is written back.
Sleep, HRV and your vitals
HRV, resting heart rate, sleep, steps and weight, charted alongside your dose history over the same weeks.
Estimated levels between doses
A modelled curve of how much is likely still in you between doses, drawn from the schedule you logged. On the paid plans.
Lab results you can keep
Enter a marker, its value and the draw date, and Lumara charts it against the reference range. Set your own reminder for the next one.
A model, not a measurement. This is an approximation from your own dose history — it is not a blood test, carries no clinical units, and is never a recommendation. Only your provider can interpret your actual levels.
Refills before you run out
Refill dates with a reminder while there is still time to reorder, and a vial vault holding days of supply and expiry dates.
Reminders that travel with you
Add a trip with its destination and dates and your daily reminders follow local time there. Weekly injectables keep their home interval.
Connected to your clinic
If your clinic uses Lumara, enter their join code and the protocol they prescribe arrives in your app. You start the connection and you can end it.
A summary for your next appointment
Lumara writes up the month — what you are on, how much of it you took, your weight and your worst symptoms — to take in with you.
Send your progress to your prescriber
Turn what you have logged into a factual PDF and share it in a tap. Messages and protocol updates from your clinic arrive in the same app, to read.
Private by default
Stored on your device, with encrypted backup only if you turn it on. Face ID or a passcode locks it, there are no ads, we never sell your data, and you can export or delete it whenever.
Vial tracking, circulating-level charts and the provider report are on the paid plans.
The tirzepatide ladder, and what a five-day half-life means
Tirzepatide is dosed once weekly and steps upward in 2.5 mg increments spaced about four weeks apart, which is a longer climb than most home-injected protocols. Its half-life of roughly five days means it reaches a steady pattern in about four weeks on a given step — so each rung has just about settled by the time the next one arrives.
| Start | Steps | Maintenance | |
|---|---|---|---|
| Tirzepatide (Zepbound® / Mounjaro®) | 2.5 mg weekly | 5 → 7.5 → 10 → 12.5 mg, ~4 weeks each | up to 15 mg weekly |
What people usually find worth tracking
- Nausea and appetite, day by day rather than "generally fine"
- Vomiting, diarrhoea or constipation, and how they sit relative to a dose day
- Fatigue and sleep in the 48 hours after a shot
- Injection-site soreness, and which site it followed
- Weight and waist on the same cadence you already weigh yourself
Lumara records what you enter and shows it beside your dose history. It does not assess symptoms, and it never advises. Anything new, severe or persistent is a conversation with your provider — not with an app.
Sources
- Zepbound — current FDA prescribing information — DailyMed, U.S. National Library of Medicine. Retrieved 5 September 2026.
- Mounjaro — current FDA prescribing information — DailyMed, U.S. National Library of Medicine. Retrieved 5 September 2026.
- Drugs@FDA: FDA-Approved Drugs — U.S. Food & Drug Administration. Retrieved 5 September 2026.
Product information as of 5 September 2026.
Trust, built in
Your protocol is nobody's
business but yours.
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Yours to take with you — export as CSV, or delete it all from inside the app
Questions
Good to know.
The FDA labels describe a ladder from 2.5 mg weekly up to a maintenance dose of as much as 15 mg weekly, in 2.5 mg increments roughly four weeks apart. How far up it you go, and how fast, is set by your provider.
Its published half-life is about five days, so most of a dose has cleared within a few weeks of stopping. That is also why the curve between weekly shots dips a little more than semaglutide's does.
Yes. Energy, mood, sleep quality and overall side effects sit on a 1–5 scale, with a symptom picker for the specific ones, on the same timeline as your doses and your step changes, so the pattern is visible instead of remembered.
Nothing in Lumara pushes you up a ladder. It tracks the schedule you are actually on, for as long as you are on it — the steps are your provider's decision, not the app's.
Yes for the dose history, the reminders and the levels curve. A compounded vial adds the reconstitution maths and a beyond-use date, which Lumara handles too.
Your data is encrypted on your device, backups are encrypted, and we never sell data or show ads. Export or delete everything from inside the app.
No. Lumara is a tracking and education tool. It doesn't prescribe, diagnose, or replace your provider's guidance.
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Free to download. No ads, no data sale, ever.
Lumara is a tracking and education tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always follow your provider's instructions.